Product Description Ribose is a pentose sugar that is key in the ATP cycle and is a perfect complement to Creatine! Each 46gm serving contains 6 gm of Micronized Creatine, 2.2gm of D-Ribose, 34gm of High Glycemic Carbos, 1gm of Taurine, 25mg of Alpha Lipoic Acid, and phosphates and minerals and nothing artificial. The ultimate creatine loading system. Better than Cell-Tech!